The Surprisingly Cheap and Effective Supplement Many People Overlook (Creatine Solo Episode)

Episode Highlights With Katie What is creatine and how does it work to support the body? How it helps regenerate ATP, the body's main energy currency Creatine is naturally found in foods, so we're already likely getting some There are plenty of research studies that focus on muscle performance, but also brain health and hormone benefits Can reduce mental fatigue and improve focus Why it won't make you bulky but supports lean muscle recovery What the research says about dosing and who can benefit from creatine Resources Mentioned Creatine monohydrate powder