About this episode
Episode Highlights With Katie The common focus on calories in, calories out—why this approach is incomplete Overeating often stems from undernourishment, not just willpower issues The body has nutrient-seeking cravings—if we lack key nutrients, hunger signals persist When the body lacks protein and key micronutrients, it perceives scarcity and stress How this approach support safety signals and hormones rather than just calorie restriction Why prioritizing protein and micronutrients leads to better energy, metabolism, and body composition Resources Mentioned Just Thrive BIOptimizers - Magnesium Jigsaw Health - Magnesium Eidon Minerals Fatty15 Masszymes Weighted Vest