Mindset Shifts & Releasing Self Sabotage for Sustainable Weight Loss with Lisa Goldberg

Episode Highlights With Lisa Goldberg Early lessons on mindset around food that can turn into trouble later in life The downfall of the dieter's mindset and how it leads to self sabotage How these early patterns form our relationship with food This often ties into low self esteem and low self worth Examples of the dieter's mindset and how this is counterproductive What to be aware of in parenting to create positive patterns around food How to avoid creating food as a reward Learning to get back in touch with your body and hunger cues Hunger vs thirst cues Guilt, remorse, and shame and how we use food as a coping mechanism Losing weight is almost never about the food… it is addressing the underlying patterns The missing piece to lasting weight loss Resources We Mention Lisa Goldberg - Instagram Lisa Goldberg Nutrition