How Sleep Impacts Mental and Physical Resilience with Jack Dell’Accio

Episode Highlights With Jack Why sleep is so vital for both mental and physical health and resilience The reason sleep is becoming a much bigger part of the conversation How the body resets physically during sleep and the repair process that happens during sleep The problems with chronic poor sleep. What are the markers of great sleep? Practical ways to uplevel our sleep Markers of chronic poor sleep and quality sleep- it isn’t just about time but sleep stages The benefits of deep sleep and REM sleep- and the ideal of 3+ hours combined Things that support deep sleep and REM The real deal on temperature and how this impacts deep sleep and REM Toxins, heat, EMFs, and other things that impact sleep Easy tip: Go for a walk or do air squats after eating What they learned from athletes about how sleep routines enhance physical performance The major myth of sleep is the magic of eight hours… that’s just a generality What makes Essentia so much different than other mattresses More reasons to get morning sunlight each day! Resources We Mention Essentia Mattress - Use code wellnessmama15 for a discount (not to be combined with other offers)