Cortisol Deep Dive: How to Balance and Support It Naturally (Solo Episode)

Episode Highlights With Katie Tackling cortisol Popular on social media lately Lots of cocktails and miracle cures floating around Can certainly be helpful, but not a silver bullet… a great jumping-point for understanding cortisol- and none of these magic cures will work without a foundation of the basics Always for information and inspiration, never for comparison or prescription Especially relevant topic for a lot of us as moms (higher stress levels), as we approach perimenopause and menopause (as this can change hormones including cortisol) Important for a broader hormone conversation since it impacts energy, mood, metabolism, stress, sleep, etc. Also, something that was important for me to address. I’ve been working on putting everything that worked when I was healing into a 21-day total reset program… would you be interested in it? Resources Mentioned Daylight Computer Mollie Eastman Website Pectasol Ublockout Shades Jaspr Air