Natural Living Tips for Avoiding Heart Attack & Stroke by Reducing Inflammation with Dr. Z

Episode Highlights With Dr. Zielinski His ten year journey creating Natural Living Family to help other families Why heart attack and stroke are such big killers and tied to chronic inflammation The easiest and most impactful factors we can all do to reduce chronic inflammation Infammation isn’t the root cause, it's the mechanism or vehicle that's damaging the body We have to look at the root cause to find out what the match is that's lighting the fire Inflammation is good for us and designed to help us heal, it just becomes problematic when it's chronic The body is always on our side and even inflammation is technically a healing response One big thing we can do is reduce fragrance exposure to reduce chronic inflammation Resources We Mention Dr. Eric Zielinski - Website The Great Cholesterol Con: The Truth About What Really Causes Heart Disease and How to Avoid It by Malcolm Kendrick Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones by Dr. Mindy Pelz Samaritan Ministries