Circadian Alignment Using Light, Food, Fasting and Sleep (Solo Episode)

Episode Highlights How I caused quite the stir by posting about stopping eating when the sun goes down Apparently, the internet needs to come with terms and conditions, and I can understand the confusion This episode goes deeper into why I personally adopted this change The biggest signals are light, food, and sleep when it comes to circadian health The benefits of eating in a more circadian-aligned way Skipping breakfast vs early dinner Sending safety cues all day Resources Mentioned BONCHARGE - Low/red light bulbs for evening