How I Healed My Metabolism, Gained Muscle, and Finally Lost Fat (Solo Episode)

Episode Highlights What finally worked for me in healing my metabolism and thus losing weight, and it isn’t the conventional approach I had trouble learning to trust my body, and it was a slow dance I learned Yes, and when it comes to calories… there is more to the story If you want to make a fire hotter, what do you do? You add fuel, not take it away Our bodies are intelligent, so they adapt if we keep reducing fuel Reverse diets are gaining popularity, kind of like that, but there's more to the story How to really signal safety to your body with an abundance of protein and nutrients My mindset shift from restriction to focusing on maximally nourishing my body with whatever I ate that day Learned to lean in and find joy and pleasure in nourishing my body and let go of fear and restriction Resources Mentioned Clovis Beam Minerals Equip Protein Powder