Time-Saving Tips for Eating Healthy (Affordably!) with Liz Marino

Episode Highlights With Liz Marino Her journey into real food and the strategies she’s learned to do it affordably and with time constraints The three big things that help with time and money when eating healthier Focusing on basics: shop the perimeter, protein +vegetables+ healthy carbs, make simple recipes The benefit of two weeks of rotating meal plans to simplify things Why frozen vegetables can be a lifesaver for time and budget Shopping once a week can save so much time and money How to use your freezer more to save time and money with chili, soups, stews, etc. Resources Mentioned 30-minute One Pot Healthy Dinners Ebook Free 5-day Email Series - Protein Real Plans Thrive Market Big Horn Infrared Cooker