Cell Danger Response and the Link to Chronic Disease with Dr. Cathleen King

Episode Highlights With Cathleen King Her journey with mysterious symptoms and what finally helped her heal What the cell danger response is, and why we have to understand this Her realization and paradigm shift to find the common denominator behind her health problems How she slowly “walked herself out of hell” and healed The body is infinitely capable of healing It is figuring out what is blocking, what is keeping the body from healing What happens if the signal that the threat hasn’t passed is sent to the body The programming to break to be able to send a safety signal to the body How to learn to coexist with your diagnosis and lab tests in order to turn off cell danger response Creating the hypothesis that the body can heal itself and discard the information that has made you distrust your body Your belief system is your biggest ally in healing How to build nervous system resiliency without having a disproportionate response to triggers How to use certain breathing practices to encourage the parasympathetic nervous system: box breath or 4-7-8 breathing You have to believe that it is safe to feel safe What vagus nerve training is Limbic and nervous system retraining to climb out of cell danger response Brain retraining as a way to target the limbic system and amygdala to heal Resources We Mention Primal Trust Free Primal Trust™ Guide to Self-Healing