Morning Walk: My Thoughts on Fasting & What I Do (Solo Katie Episode)

Episode Highlights With Katie The reasons I started to do a yearly water fast My own experiences with fasting What I think about fasting in general, for women, and what I do My longest fasts and what this one will likely be The mental and inner work of a fast and the real reason I do it Gratitude journaling when I feel the desire for food and separating desire/pleasure from joy/gratitude It is not for everyone, but it's helpful for me Ketosis and autophagy as beneficial states Resources Mentioned Beam Minerals - Use code wellnessmama for a discount Activated Salt Man’s Search for Meaning by Viktor E. Frankl Awareness by Anthony De Mello Power vs Force by Dr. David R. Hawkins