Warning Signs: Collagen Deficiency as We Age and What to Do About It With Everbella

Episode Highlights With Everbella Why collagen declines with age and why just taking it alone won’t fix it Her dramatic story with collagen, biotin, hair loss Does collagen really work? What it might mean when it isn’t working Warning signs you're low in collagen Not all collagens are created equal Collagen affects so much more than just the skin and face, it goes much deeper than that How collagen is used in connective tissue and joints The six warning signs that we are low on collagen The body’s ability to create new collagen begins to decline at 25 Factors that deplete collagen levels even more quickly Your skin is 70-80% collagen, and if you don’t have enough collagen, your body will pull skin collagen for primary functions in the body, so lots of wrinkles can relate to collagen deficiency How collagen is related to leaky gut Collagen is the key nutrient responsible for keeping hair strong and smooth, and without enough collagen, it will become dry and brittle 60% of cartilage in joints is made up of collagen Collagen is the most abundant protein in the body, and a lot is needed for recovery from injury or activity How to help your body get enough collagen with diet and lifestyle Ways to restore collagen levels in the body Nutrition strategies related to collagen — vitamin C is vital for collagen synthesis Most collagen is too big to be absorbed by your body Why collagen needs “packages” to work effectively The reason most collagen is being destroyed by stomach acid Resources We Mention Everbella Collagen - Use code wellnessmama40 for a discount