Reducing Inflammation and Addressing Autoimmunity With Heather Gray

Episode Highlights With Heather Gray Her experience with many chronic issues and how this led to the work she does now If you don’t recognize an ingredient on a label, neither does your body Your lifestyle of convenience is part of what is killing you How coffee enemas can be helpful and why to consider them, even if they sound scary Sleep and supplements and how these things changed everything for her The things she has people rule out before they start working together Ways to support sleep in order to recover Importance of outdoor light first thing in the morning for healing The core things (that are free) that we can all do to improve health before we supplement or try expensive therapies The inner piece of making time for downtime Resources We Mention Heather Gray - Free Guide