Fasting: Why It's Not for Everyone and What to Do Instead With Dr. Phyllis

Episode Highlights With Dr. Phyllis Pobee What she sees related to intermittent fasting and women Why fasting can lead to an initial 10-pound weight loss and then a rebound with more weight gain We are already losing muscle in our 30s and beyond without fasting, and fasting can speed up muscle loss if we aren’t careful Not everyone responds well to a lack of food Age matters in fasting and impacts younger and older people differently How we can heal the metabolism after fasting and dieting The cortisol piece and how to support the body Why women especially often need to eat more, not less, to lose fat How we can raise our metabolic rate to preserve muscle and lose fat long-term Resources We Mention GeneLean 360