Hydration: The Most Important Thing We Can Do to Prevent Chronic Disease With Dana Cohen

Episode Highlights With Dana Cohen Hydration is so important, but a lot of us get this wrong This is the single most important step in preventing chronic disease There is no 80/20 without hydration and no detox without hydration We detox through poop, pee, and sweat, and none of these happen without hydration Low-level dehydration is a causal effect of aging and chronic disease One very important key takeaway about hydration and how to know you are properly hydrated Thirst is an overt signal of dehydration, not a first sign The variables that can increase the need for hydration Resources We Mention Quench by Dana Cohen, MD Fuel Up: Harness the Power of Your Blender and "Cheat" Your Way to Good Health by Dana Cohen, MD LMNT