Make it Easy: Meal Prepping Strategies for Saving Time With Danielle Walker

Episode Highlights With Danielle Walker Her amazing story of recovery from ulcerative colitis and how this led to her work How the specific carbohydrate diet helped her have immediate relief The AIP protocol that also helped her recover How an amazing supportive community developed around her work and how these women still help each other What the six meal prep personas are, and how they can impact how you meal plan Her top kitchen appliances and tools Resources We Mention Make It Easy: A Healthy Meal Prep and Menu Planning Guide [A Cookbook] by Danielle Walker Danielle Walker - Website Instant Pot Glass Containers