Nervous System Regulation & Most Impactful Modalities for Health With Megan Butler

Episode Highlights With Megan Butler Her own early experience with nervous system dysregulation and how this shaped parts of her life How nervous system health is linked to overall health Ways to become aware of your nervous system state and create more parasympathetic time Breath is the master switch of the nervous system, and how just being aware of your breath can make a difference How sunlight and nature impact the nervous system and how more of these inputs can help! Her most impactful 80/20 modalities for healing and nervous system health What she focuses on at Kuya to create a nervous system-friendly environment Resources We Mention Kuya Wellness - Current promo - $20 Sauna/Cold Plunge Day Pass at Kuya - 70% discount using WELLNESSMAMA Kuya Wellness - Instagram