The Importance of Healing in Community With Megan Butler from Kuya

Episode Highlights With Megan Butler She is a doula, and how she got into this work What the data says about community and longevity Mirror neurons and how these come into play in healthy community The roots of the word community Distinction between loneliness and solitude and why solitude can be important The distinct benefits of community for healing and how modalities can be more effective when done in community Ways to cultivate community in your life and with others you are in proximity to We create our environment, but our environment also creates us Resources We Mention Kuya Wellness - Current Promo - $20 Sauna/Cold Plunge Day Pass at Kuya - 70% discount using WELLNESSMAMA Kuya Wellness - Instagram