“Healthy” Foods that Store Fat & Foods That Burn Fat With Sara Banta

Episode Highlights With Sara Banta Alcohol tells your body to store fat, regardless of what you are eating Calories do count, but they aren’t the only factor All calories are also different Mitochondria and cellular energy — why these are important, and how to support this Top fat-burning foods and top foods that make you store fat More reasons to prioritize protein and the specifics to know around this It is very difficult for your body to turn protein into fat The best proteins to focus on and why whole food proteins are so important Fat-storing fats: seed oils, processed oils, nuts and seeds in excess Fat-burning foods: olive oil, wild meats The real deal with carbs and why we don’t need to avoid them completely, just understand how to use them correctly Supplements and strategies to increase the body’s natural fat-burning potential Resources We Mention Sara Banta Health - Website Accelerated Health