About this episode
Episode Highlights With Mastin Kipp Why the nervous system is so important and impacts so many areas of health How to set the nervous system up for success Understanding how young children are co-regulated to our nervous systems Different nervous system states have different metabolic demands on the body How our metabolic energy can be diverted into stress hormones What vagal tone is, and why this matters Fight or flight is a very metabolic expensive state to be in, and this can affect many areas of health Safety is the precursor to healing the nervous system Regulating the nervous system needs resources: safe relationships, glucose, and oxygen Why breathwork can be so impactful… the biology makes sense Calm and regulated are not the same thing Resources We Mention Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth by Mastin Kipp Mastin Kipp - Website Mastin Kipp - Instagram