Cycle Syncing with the Seasons and the Magnificent Menstrual Cycle With Susan Fox

Episode Highlights With Susan Fox What it means to cycle sync with the seasons Things we may not know about the menstrual cycle and what we can learn from our cycles What are the seasons related to our cycles, and how to sync with them How to nourish yourself through different parts of our cycles The importance of light and of getting more in alignment with natural light cycles If you track your cycle, what changes can tell you and what to pay attention to Resources We Mention Dr. Susan Fox - website Dr. Susan Fox - Podcast