How Hormonal Imbalances Can Wreak Havoc On Your Hair – And What You Can Do To Fix It With Everbella

Episode Highlights With Cristina from Everbella How she went from living in a city to living on a homestead with her kids and growing food and raising animals Her health journey that led to the work she does today Hair health is an inside story, and internal nutrients make a big difference What hair is made out of and how to support it from the inside out How stress can affect hair health What cortisol does to estrogen levels and hair The five ways hormonal changes affect hair How hair grows and why understanding this can help support it The four different cycles of hair growth How hormone changes can get your hair stuck in the shedding phase Warning signs to look for before your hair starts falling out How to support the body in producing the right amount of estrogen Ways to support healthy hair with nutrition and supplementation Yet another reason protein is important… this time for hair The most effective nutrients for supporting estrogen levels and healthy hair production You can’t produce keratin without biotin The unusual foods and nutrients that drastically support hair that you might not be getting Hair healthy reasons to get the right amount of sunlight Resources We Mention Everbella - Use code wellnessmama40 for a discount D Minder app