Beating Brain Fog & Mom Brain With Emma Willis and Helen Christoni

Episode Highlights With Emma and Helen What is going on in the body when we have brain fog or mom brain How hormones come into play with brain fog The most impactful small habits you can add for your brain health Supplements that can be most helpful Ways to improve sleep quality naturally Why it's important to model making time for ourselves to our kids How modeling teaches our kids to support their own brain health Resources We Mention Make Time Wellness Make Time Podcast Bioptimizers Magnesium