About this episode
Episode Highlights With Emma and Helen How each of them got into the field of brain health Why brain health is important for women to understand and be aware of When brain fog isn’t just brain fog and why to pay attention to it Why women are more at risk than men for brain health issues 1 in 11 women will get breast cancer… 1 in 6 will get Alzheimer's A brain-first approach to wellness Yet another reason that sleep is so important! The supplements that can support brain health and help the brain function optimally as we age Why sugar isn’t great for brain health and worth avoiding Resources We Mention Make Time Wellness Make Time Podcast Make Time Supplements