Metabolic Health in Menopause and Perimenopause with Wise and Well

Episode Highlights With Kristin and Maria What midlife women need to know about metabolic health as we age Nutrition and what needs to change Concerns about cholesterol and cortisol changes as we age Shifts in the microbiome and insulin sensitivity as we age The changes in inflammation in the body that happen due to hormone shifts and what to do about it Why exercising more and eating less doesn’t work in perimenopause and menopause Muscle definition is a big regulator of inflammation in the body, and more muscle helps reduce age-related inflammation What to know about cortisol, especially in these phases of life How we can bring back adrenal health if we support sex hormones correctly We have adrenal and ovarian sources of testosterone, and stress could be the culprit and not just perimenopause The real role of adaptogens and what you need to know about them Real deal on adrenal fatigue and how to properly support the adrenals How under-eating puts the body in a state of stress, especially during hormone changes The true importance of getting enough protein and why most of us really aren’t getting enough Why protein in the morning matters Supplements that can be helpful for menopausal symptoms Ways to track your metabolic health as you age Resources We Mention Website - Wise and Well The Great Menopause Myth: The Truth on Mastering Midlife Hormonal Mayhem, Beating Uncomfortable Symptoms, and Aging to Thrive by Kristin Johnson and Maria Claps Forever Strong: A New, Science-Based Strategy for Aging Well by Dr. Gabrielle Lyon