Building Muscle, Losing Fat, and Mastering Mindset with Drew Canole

Episode Highlights With Drew Canole The real story of how to build muscle, lose fat, and get healthier as we age "Whydentity" process — the why that makes you cry and how to find yours Feeling creates your reality and how to start here How to create a ritual around mindset and healthy habits When you change your unconscious mind, you change your reality Why he recommends 1 g of protein per pound of ideal body weight for moms Hormone and sleep benefits of sun exposure and how to optimize this Sunlight is the most underrated nutrition we have as human beings Why many people eat too much of the wrong food and don’t get enough micronutrients and sunlight Melanin is one of the greatest substances in our body A reason to really focus on protein and how getting enough can change your life His best sleep tips and ways to improve your sleep drastically Tips for improving HRV Creating an optimal sleep environment in your home A random reason he sometimes has two golden kiwis at night Resources We Mention Organifi ButcherBox Real Plans Levels Waking the Tiger: Healing Trauma by Peter Levine