Adaptogens and Superfoods for Stress, Sleep, and Mood With Drew Canole

Episode Highlights With Drew Canole There are about 80,000 toxins in the environment each year and why this matters Miracle foods that help protect the body and that are higher in nutrition than regular foods RDA was created in WW2 but the food supply has changed and they’ve modified the recommendations How Drew got into researching superfoods and the ones that will actually make a difference The real deal about Moringa and why it's beneficial What adaptogens are and how they can be so helpful and lower stress How Rhodiola was used historically and how we can benefit from it today His theory on one of the big reasons for the obesity epidemic What to understand about greens' fiber and antioxidants Why he drinks 32 ounces of water with lemon and salt each morning before getting up Tip: Put salt in your mouth first thing in the morning and then drink water Ways to support the liver for optimal health and hormone support Why he recommends reverse fasting and moving the eating window earlier The reason he stops eating at 3 pm each day and how this improves his HRV He does a parasite cleanse once a month! What binders are and his experience with mold The truth about shilajit, why it is helpful, and how to get it without gagging What Happy Drops are and why I love them Natural ingredients that are tested to be more powerful than SSRIs A day in the life of his daily routine TIP: Get 50 grams of protein first thing in the morning Resources We Mention Organifi - Mood and Stress Products Organifi - GOLD Organifi - Happy Drops You Be You: Detox Your Life, Crush Your Limitations, and Own Your Awesome by Drew Canole Juicing Recipes From Fitlife by Drew Canole The Dust Test