From Severe Disability to Complete Wellness with Lauren Vakine

Episode Highlights With Lauren Vaknine Her incredible story and how her health struggles began at a very young age How her mom navigated her diagnosis at a young age The importance of not making decisions from a place of fear How can we begin to learn to figure out our own pieces for our health Her own root causes and how she eventually uncovered them When she realized she had to stop outsourcing her health and how this shifted so much for her Understanding how our thoughts affect our biology How to process emotions through and out of the body — "You are not suffering with this, you are healing from it.” The balance of honoring the feelings around what has happened without becoming stuck in them and without making it part of your story Journaling to help rewrite your inner script If you want to heal one part of you, you have to heal the whole self Resources We Mention Lauren Vaknine - Instagram Lauren Vaknine - Website