The Food-First Approach to ADHD Symptom Reduction With Dana Kay

Episode Highlights With Dana Kay Her personal story with ADHD and how she got into the work she does around this What her son being on medication for his ADHD taught her about best supporting him and other children through ADHD with other methods as well The multi-faceted approach to ADHD What data says about dietary changes and ADHD symptoms Biggest offenders of foods to avoid in kids with ADHD Great foods to include to most benefit kids in reducing symptoms of ADHD The research on omega-3 and ADHD How fresh, brightly colored fruits and veggies benefit the body when ADHD is present Tips for addressing light and stress to support our kids We hold the keys to our children's nervous systems until are children are grown so our own regulation and approach to parenting can make a big difference Sleep tips for kids with ADHD and what to know if your child sleeps with their mouth open Resources We Mention ADHD Thrive Institute ADHD Thrive Institute - Instagram Thriving with ADHD: A Guide to Naturally Reducing ADHD Symptoms in Your Child by Dana Kay