The 8 Paths to Emotional Resilience & How to Rise with Ryan Pink Langford

Episode Highlights With Ryan We're operating in a way that is not according to our design and how this is impacting our mental and emotional health drastically 61% of people say they are depressed, anxious, or lonely Why we are in a global emotional recession We have an exploding population of therapists, but we aren’t seeing a change in the underlying problems His incredible journey to healing and the tough lessons he learned along the way How do we change our emotional experience and what are the parameters that actually move the needle The answers are always internal and in alignment with our design — we are our own healers What are the 8 paths for emotional healing and resilience The natural sequence our bodies, minds, and hearts want to go through to build emotional health and resilience We are wired for healing and the sticky things that can get in the way How to set the environment for healing What DEAP is and how it can help shift emotional experience Why we often aren’t intentional about how we approach our nervous system and how we can increase our capacity by being aware and intentional about this Ways to expand the capacity of the nervous system How to remind your body of it’s ability to shift between sympathetic and parasympathetic What the RISE program is… and how to do it with me! Resources We Mention Ryan's Website RISE Program