6 Ancestral Secrets and How to Apply them to our Lives with Holistic Hilda

Episode Highlights With Hilda The best health hacks in life are free Ancestral wisdom trumps modern technology How 6 ancestral secrets can boost your energy and vitality Easy ways you can incorporate these secrets into your daily life Ways to show your kids that these secrets are important instead of just telling them How the work of a dentist from the 1930s can (and should) change your approach to diet The benefits of the most nutrient-dense foods on the planet (hint: not kale or goji berries) Reasons why community is important and ways to seek it out or ideas to create your own Resources We Mention Holistic Hilda - Website Wise Traditions Podcast Zero to One: Notes on Startups, or How to Build the Future by Peter Thiel and Blake Masters