Why Biohackers Are Wrong, Slowing Aging, & Decoding DNA With Kash Khan

Episode Highlights With Kash Khan The problem with biohacking and why he doesn’t like that word either Why I personally prefer bio-love or bio-alignment and working with my body Most bankruptcies are due to healthcare cost The real story of aging and how inflammation is connected Everyone needs to focus on reducing inflammation The foundational things that are helpful for all humans and from which we can build based on understanding our own genetics Why he starts with the mind and executive function for lasting health changes The body is very simple: you're either in fight or flight or rest and recovery What the epigenetic imprint of trauma is and why this is important to address The science of how trauma affects us even at a gene expression level They haven’t dealt with a single person who has a chronic condition that didn’t have some level of trauma and gut issues Why sunlight is so important and how sunlight affects genes Every enzyme we need for vitamin D is found in magnesium Genetic testing is not the answer, programs and understanding are the answers Resources We Mention Kash Khan - Roadmap to 100 program Jaspr air filter