Light, Mitochondria, DNA: Sunshine is the Only Way With Dr. Courtney Hunt

Episode Highlights With Dr. Courtney Hunt We evolved under the light of the sun to take code/energy from the sun Light is a symphony of information for our bodies How light can help us reverse age It is all coded into our bodies; how to send your body the right signals How sunrise and sunset are natural sources of red light When you get enough red light you burn through sugar faster and have better blood sugar control Carbs are free radicals when we eat them all the time The real reasons morning sunlight is important Reasons to have low light in your house at night You have a pharmacy in your brain that responds to light What to know about low vitamin D and why it is seasonal and cyclical How light improves mitochondria and how to get the right light exposure We don’t have to lose mitochondrial density as we age Your skin is one of your biggest organs of detoxification and when we wear sunscreen, we block important pathways and the right interaction with light Resources We Mention Courtney Hunt, MD - Website Courtney Hunt, MD - Instagram Courtney Hunt, MD - Webinar Library