Light, Mitochondria, DNA: Sunshine is the Only Way With Dr. Courtney Hunt

Episode Highlights With Dr. Courtney Hunt Her own story of recovery from Hashimoto's She was trained as an OB/GYN and her path to what she does now You are not your diagnosis The importance of seeing yourself well What autophagy is and how it can be such a valuable tool How to encourage autophagy and self-cleaning in the body When you enter ketosis as a metabolic state you make acetoacetic acid which breaks down into beta-hydroxybutyrate and acetone and why this is beneficial How to flip the metabolic switch to burn fat as fuel When you burn fat as fuel you are either burning someone else’s fat or your own fat What leptin is and what it can tell us about health How to avoid starvation cues with fasting and ketosis and make sure you nourish your body enough The myth that women shouldn’t fast or that women shouldn’t fast around their periods We make ¼ of the ATP when we eat a lot of carbs Resources We Mention Courtney Hunt, MD - Website Courtney Hunt, MD - Instagram Ketone meter Ketone Urine Test Strips Genetic Protocol