How Deliberate Cold Exposure Healed My Autoimmune Conditions With Adrienne Jezick

Episode Highlights With Adrienne Her story of autoimmune recovery and how it led her to learning about cold exposure Why she was taking over 20 prescriptions daily and how she recovered The reason cold exposure is the one healing modality she would choose Drastic effects she noticed when she started doing ice baths Why ice baths can be so helpful and the physiological ways they help the body How cold exposure creates norepinephrine and dopamine The way cold exposure can help with resilience and mindset Cold exposure can help the lymphatic system Cold exposure vs sauna exposure and how to time them if you do both Some simple and very inexpensive tips to get the benefits of cold even if you don’t have a plunge How to DIY cold exposure experience at home Resources We Mention Morozko Method™ Certification Course - Use code wellnessmama for a discount Cold Plunge - Use code wellnessmama for a discount Blue Mind: The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do by Wallace J. Nichols Adrienne's first cold plunge video