The Real Reason for Obesity & Self Love for Better Health with Justin Nault

Episode Highlights With Justin The real root cause of obesity and why it isn’t what you think Why diet can be so frustrating and why so many of us are recovering dieters The average woman tries 126 diets in the course of their lifetime Obesity often stems from unmet emotional and psychological needs The antidote to this problem How we inherit programmed thoughts from our parents about food and diet Body fat storage is not a bad thing, but a sign of adaptability that we just need to understand better Why all restrictive dieting is doomed to fail eventually Foundational principles for learning to listen to what your body really needs 5 core principles: Remove seed oils, 30g of protein within 30 mins of waking, 1 g of protein per pound of ideal body weight, sunshine, daily walks What mirror work is and how it is profoundly helpful How sunshine is so profoundly helpful to this process Lack of sunlight, blue light exposure, and seed oil consumption correlate strongly with the rise in obesity The real problem with seed oils and why they are worth avoiding What the electron transport chain is and why we need to understand it Your kids won’t do a great job of listening to you, but they’ll do a great job of becoming you Resources We Mention Justin Nault - website Blue Light Glasses YouTube video on how Canola Oil is made