Brain Training at Home and How to Optimize Brain States with Sens.ai

Episode Highlights With Sens.ai Her story that led to her creating at-home brain training that actually works How a brain injury and PTSD impacted her life and how she reversed it What is brain training and how it can be so impactful This is basically neurotechnology-assisted meditation What the different brain waves and brain states are and how to benefit from them How to access self-directed neuroplasticity The pillars of brain states What neurotechnologies Sens.ai includes and how they work How this device also measures and impacts the nervous system as well The gamified way that this headset helps meditation and focus How this helps with sleep Resources We Mention Sens.ai (use code wellnessmama for a discount!) The Science Behind Sens.ai