Importance of Returning to Natural Human Environments (Other Than Nutrition) With Dr. Anthony Gustin

Episode Highlights With Dr. Anthony Gustin What he learned from his stay with a hunter-gatherer tribe and how it changed his life Huge takeaways he had from witnessing a hunter-gatherer lifestyle and how this actually shifted his viewpoint away from just the physical aspects of health toward human wholeness His experience with mold exposure, detox, and getting to healing A drastic mindset shifts he had away from being as research-focused Why he stopped focusing as much on physical health markers like Oura ring data and labs What actually is a natural environment for humans His emotional and mental health journey How to cultivate true community in your life and authentically connect helping and receiving in modern life Understanding the importance of sunlight and natural light exposure Why it is absurd that we try to avoid the sun and the many reasons we need more sunlight Resources We Mention Equip Protein Powder Dr. Anthony Gustin - Podcast Courtney Hunt - website