About this episode
Episode Highlights With Dr. Ryan Lazarus Pillars of health: Move, Rest, Nourish, Learn, Connect, Challenge, Spark The details on nutrition: the EAT plan Salt should not be demonized and what we need to know about salt consumption How 3-5 grams of salt a day can be really helpful Practical tips for getting enough high-quality sleep: routine, environment, timing, exercise Movement tips you can do at home and the value of movement/play over exercise Top-level pillars: learning, connecting, challenge, and spark and how to dial them in How learning new things (even outside of health things) is vital for health The power of nature and connection for health If you don’t learn how to train your mind, your mind will train you Resources We Mention The Essential Health Playbook: A Holistic Method to Beat Fatigue, Boost Strength, & Heal Your Gut by Dr. Ryan Lazarus Dr. Ryan Lazarus - Instagram Lazarus Method - Website