10-Year Anniversary Episode: Then vs. Now & What I’d Tell Myself 10 Years Ago

Episode Highlights What life looked like 10 years ago! What has changed on the Wellness Mama business side How my mindset has changed over this past decade Physical health vs mental/emotional health - or both? How I lacked a work-life balance back then What I wish I knew 10 years ago: light, protein, sleep, inner work The real 80/20 is light, sleep, stress, community, and then nutrition and supplements Previous podcast guests I really enjoyed speaking with (and why!) Resources Mentioned Self Decode Nutrition Genome Equip Prime Protein Powder Courtney Hunt Instagram