Calm Mom: Signs of a Dysregulated Nervous System & How to Regulate With Michelle Grosser

Episode Highlights With Michelle Grosser Regulated vs dysregulated nervous system states Why a regulated nervous system doesn’t mean we are calm all the time Sources of nervous system stress in our modern lifestyles The different nervous system responses to stress and how they look different in different people Acute steps you can try to regulate the nervous system in the moment Ways to respond and address different types of nervous system responses Our bodies are constantly communicating with us, and how to listen How tension in the body can indicate a bracing response from being stuck in a stress response Tips for helping kids regulate their nervous systems at various ages We share a nervous system with our kids until they are about 7 years old so co-regulation can help a lot When not to soothe kids out of a big emotion Resources We Mention Michelle Grosser - website The Calm Mom - Instagram Apollo neuro