800th Episode: 8 Unconventional Habits That Improved My Life (Solo Episode)

Episode Highlights Why I make an effort to get more sun exposure, not less The many benefits of light beyond just vitamin D exposure How light improves our cells and is a huge health hack The reason I consume a LOT of salt water and feel great when I do The one natural ingredient I treat like the dad in My Big Fat Greek Wedding treats Windex and use for everything Resources Mentioned Jaspr Air Filter LMNT Function Health Castor Oil packs TruDiagnostic Masszymes Pectasol Courtney Hunt, MD - Instagram D Minder app