The Key to Building Resilience in Kids From the Inside Out With Dr. Elisa Song

Episode Highlights With Dr. Elisa Song How she got into integrative pediatrics and holistic wellness for kids What whole child resilience is and how we can nurture it in our kids The foundation of resilience in children What cellular resilience is and how to increase it Why illnesses spike in the winter The number one thing we can do to uplevel resilience in kids How the gut microbiome is the key to lifelong wellness Psychological stress can affect the gut, and gut health can affect psychological health How neurotransmitters are made in the gut Ways to improve vagus nerve health in kids One easy tip to get into parasympathetic for kids Resources We Mention Healthy Kids, Happy Kids: An Integrative Pediatrician's Guide to Whole Child Resilience by Elisa Song, MD Everyday Holistic Pediatric - courses Just Thrive probiotics