The Adaptability of Our Bodies and Minds: We Have More Control than We Think with Dr. Olivia Lesslar

Episode Highlights With Dr. Olivia Lesslar The science of the mind-body connection and why it matters so much Ways foreign things enter the body and why understanding this is important What guardian sites are and how to support them How to get the mind, body, and emotions in alignment It is only within a parasympathetic state that the body will heal Your nervous system responds to the neurochemicals you pump out in relation to your emotions The biggest needle movers for supporting the nervous system and spending more time in parasympathetic The real deal about blue light and how it impacts the nervous system Getting light exposure right for nervous system health Easy things you can do at home to manage your light exposure at night and help your body get ready for sleep The importance of melatonin and how it helps address inflammation in the body Why shift work is now considered a carcinogen How animal products in the diet are a signal of safety to the body and nervous system Resources We Mention Dr. Olivia Lesslar - Website Dr. Olivia Lesslar - Instagram