Understanding the Science of Mind-Body Connection With Dr. Olivia Lesslar

Episode Highlights With Dr. Olivia Lesslar What psychoneuroimmunology is and how understanding it can help improve our health How everything relates to everything and why understanding this is important What polyvagal therapy is and how addressing nervous system health is beneficial The dorsal vagal response of fawn and how this affects the nervous system How she looks at hormones differently than her peers Getting to the why of hormone imbalances Symptoms as messengers and how to learn how to listen to your body What a food matrix is and why it is important Why we actually get more nutrients from food than from the same amount in a supplement How to send safety signals to your body Yet another reason to get morning sunlight and what photo prevention is Resources We Mention Dr. Olivia Lesslar - Website