Mythbusting Minerals – Understanding Minerals Starts in the Cells with Caroline Alan

Episode Highlights With Caroline Alan Why modern humans are experiencing so many mineral deficiencies The reason modern humans can’t get enough minerals from food How minerals impact mitochondria and why this is so important Your body makes amino acids but minerals must be ingested We are often operating at 40% of the mineral levels we actually need Symptoms of mineral deficiency How mineral depletion affects the nervous system and cellular health Her own experience with mineral depletion How to get minerals back into the cells correctly What fulvic and humic minerals are and what they do Macrominerals vs microminerals The problem with megadosing minerals - your body is not a car Resources We Mention Beam Minerals Caroline Alan - Website Caroline Alan - Instagram