How to Become More Resilient and Release Unconscious Programs with Dr. Olga Stevko

Episode Highlights With Dr. Olga Stevko What resilience is and why it is important Common traits of people who are resilient What kinds of things can lower our resilience How the language we use toward ourselves and our children can impact us drastically A way to become the observer in a situation to shift focus and become more resilient Ways to cultivate resilience with small daily practices How resilience can help us when we go through difficult situations Resources We Mention Dr. Olga Stevko - website