How Your Nervous System Can Help Create the Life You Want With Veronica Rottman

Episode Highlights With Veronica How we can befriend our bodies and nervous systems to help create the life we want The pitfalls that women especially can fall into when it comes to nervous system health How this relates to reproductive health, especially for women Deeper nervous system healing that goes beyond just affirmations and talking How to make amends with your body and start to signal safety Ways to build a nervous system healthy environment in our homes and teach our kids good nervous system habits from a young age How to integrate nervous system health into your whole day What co-regulation is and how to create it with your partner and kids Resources We Mention Veronica Rottman - website Veronica Rottman - Instagram