Somatic and Autonomic Nervous System Healing with Veronica Rottman

Episode Highlights With Veronica What somatic healing is The way this ties into nervous system healing Somatics is a broad term that includes all things that mean healing through the body Modalities that are included in somatic healing What somatic experiencing is How we can use the body to help resolve trauma and promote mental wellness What polyvagal theory is and why it is important 80% of thoughts, emotions, and experiences are moving from the body up Why nervous system healing isn’t just deciding not to be stressed… we have to show our bodies that we are safe What the “four Fs” are and why they matter: Fight, Flight, Freeze, or Fawn A ventral vagal state is a state of safety How to build capacity for safety in the nervous system Resources We Mention Veronica Rottman - website