The Physical Benefits of Letting Go - Learnings from Migraine Sufferers with Diane Ducarme

Episode Highlights With Diane Ducarme She speaks seven languages English is actually her third language The genetic aspects of migraines and why they're so intense The health benefits of letting go and how this relates to migraines Hope for migraine sufferers and how to actually resolve migraines through a root cause approach How not letting go impacts our brain and also our body in a massive way An incredible story about someone completely recovering from migraines The actual process of letting go and some easy tactics to use to do it Why emotions are actually positive but staying stuck in a single emotion is detrimental How to consciously change emotions Practical suggestions for processing and moving emotions How to use foods to help dissipate negative emotions Resources We Mention Nectar Health - Diane Ducarme Migraine Test The Migraine Heroes Podcast Letting Go: The Pathway of Surrender by David R Hawkins, MD, PhD